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Anchor 2
0 km
Watch this Video Called
5 Anger Management Techniques.
Memory Game
Memory Games
are a great way to increase focus. There are a few memory games along the road to help you to pay attention on your stops.
Memory Game
Destination: Anger Management
anger 1
anger 2
Draw
Drawing is a great way to release anger. Take a moment and draw.
Practice Square Breathing
4 Second Breathe in
4 Seconds hold breath
4 Seconds Blow Out
4 Seconds Hold Out
Then Repeat.
Quiz
Writing in a Journal is a great way to release anger in a safe way.
Practice writing in the journal here to complete this stop in the mission.
Memory Game
Memory Game
Complete this quiz to complete your mission!
anger 3
anger 4
anger 5
The End
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