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Memory Games are a great way to increase focus. There will be a few memory games for you to play along your mission.
Planning is a great way to strengthen self control. Make a plan for something you are going to do and write down the steps it will take to complete your plan.
















A good way to practice self control is to practice patience. Try sitting quietly for at least 2 minutes. You can time yourself with this clock.
Rules are something we all must follow to practice self control. Try writing some rules you have to follow everyday!
Destination: Self Control



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