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This is a video called the Mad Family. Watch this video to learn more about anger management.
Memory Game
Memory Game
Destination: Anger Management
this one
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Draw
Drawing is a great way to release anger. Take a moment and draw.
Practice Square Breathing
4 Second Breathe in
4 Seconds hold breath
4 Seconds Blow Out
4 Seconds Hold Out
Then Repeat.
Quiz
Writing in a Journal is a great way to release anger in a safe way.
Practice writing in the journal here to complete this stop in the mission.
Memory Game
Memory Game
Complete this quiz to complete your mission!
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The End
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