top of page
Anchor 29
0 km
This is a video called the Mad Family. Watch this video to learn more about anger management.
Memory Game
Memory Games
are a great way to increase focus. There are a few memory games along the road to help you to pay attention on your stops.
Memory Game
Destination: Anger Management
Anchor 30
Anchor 31
Draw
Drawing is a great way to release anger. Take a moment and draw.
Practice Square Breathing
4 Second Breathe in
4 Seconds hold breath
4 Seconds Blow Out
4 Seconds Hold Out
Then Repeat.
Quiz
Writing in a Journal is a great way to release anger in a safe way.
Practice writing in the journal here to complete this stop in the mission.
Memory Game
Memory Game
Anchor 32
this one
Anchor 34
The End
bottom of page